Ginseng For Fibromyalgia
Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term or chronic disorder that causes pain all over the body. It is associated with increased sensitivity to pain, fatigue, muscle stiffness and difficulty sleeping.
In addition to pain, people with fibromyalgia could also have:
- Cognitive and memory problems (sometimes called “fibro fog”)
- Trouble sleeping
- Morning stiffness
- Irritable bowel syndrome
- Painful menstrual periods
- Numbness or tingling of hands and feet
- Restless legs syndrome
- Temperature sensitivity
- Sensitivity to loud noises or bright lights
More than 12 million Americans have fibromyalgia with a ratio of about 8 to2. Women over men, Women are 10 times more likely to get this disease than men. It occurs in all ages, including children.
The causes of fibromyalgia are unknown. There may be a number of factors involved. Fibromyalgia has been linked to:
- Stressful or traumatic events, such as car accidents
- Repetitive injuries
- Certain diseases.
Fibromyalgia can also occur on its own.
Ginseng for treating fibromyalgia
This ancient herb is used to fibromyalgia via its potent immune system stimulant property. Studies have been conducted on the efficacy of ginseng for the treatment of fibromyalgia. The results were positive for pain, energy and sleep. There was no change in anxiety and mood disorders. Unfortunately, this is only the beginning of studies on ginseng. The other drug and placebo groups were also found to have some improvement. Check out the full study
This herb boosts energy and relieves stress. Ginseng is powerful when taken by fibromyalgia patients because it can fight daytime lethargy while relieving stress and promoting healthy sleep at night.
Ginseng can help counteract insomnia when taken in the day, preventing daytime drowsiness while helping to reset the biological clock that tells your body to produce sleep hormones at night.
For those suffering with pain, fatigue, and other fibromyalgia symptoms, trying a supplement of Panax ginseng makes perfect sense. This classic natural remedy is a safe, commonly used supplement that is easily obtained around the world and has long been utilized to assist the body in adapting to physical and emotional stress. Panax ginseng benefits can be obtained in the form of tablets, capsules, teas, and tinctures.
The recommended daily dosage may be based on the concentration of these compounds. For instance, dosages of ginseng extract often contain two to three percent ginsenosides.
It is recommended to follow the instructions on the supplement label for the particular product you are using. Dosage guidelines may vary from product to product depending on the potency of the extract and the extraction method used.
Not only that, Ginseng has been listed by some as useful in the treatment of anemia, cancer, depression, diabetes, fatigue, hypertension, insomnia, shock, effects of radiation, effects of morphine and cocaine use, environmental, physical and mental stress, and chronic illness. It has been said to act as a stimulant, promote endurance, increase life expectancy, relax the nervous system, improve mental awareness, encourage proper hormonal functions, improve lipid levels, lower cholesterol, improve nerve growth.