Natural Pain Killers

Pharmaceutical drugs may not be your only way to pain relief, because they come with the risk of side effects, it’s more important than ever to turn back into nature and use a safer, scientifically proven natural painkillers when we feel discomfort.   Many of the following natural pain relief options are generally easy to try, inexpensive, and have the potential for reducing your pain.

Exercise

People who exercise and maintain a good aerobic condition will improve most pain conditions,” Any activity that gets your blood pumping for a sustained period will release pain-relieving endorphins into your system.

When we work out, the body produces its own version of painkillers, such as endorphins, hormones that actually increase your pain threshold. Endorphins interact with brain receptors and can change our perception of pain.

When patients feel too much pain to exercise, he suggests they start slowly, and do even a little burst of walking or other activity then build up.

In one review of non-pharmacologic treatments for chronic pain, researchers concluded that exercise was moderately effective.

Cloves

Cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods. As a medicine, cloves can be found in capsule or powder form. Clove oil is also available.

A study found that clove oil is helpful in dentistry before a needle is injected into the gums. The subjects reported feeling less pain.

For a natural headache remedy or other pain relief, make a paste from one-quarter teaspoon clove powder and one teaspoon cinnamon oil. Apply this to the forehead for headaches or to any other painful area. For toothache, chew on a clove or apply clove oil to the painful area. This will help to numb the pain and combat the bacterial infection and inflammation that can lead to gum disease and to the risk of further damage to teeth.

A few grams of cloves per day boosted insulin function, according to two reports presented in 2006. One study found that all participants who ingested cloves, regardless of the amount, showed a drop in glucose and triglycerides levels. Clove oil was also found to inhibit lipid peroxidation, which can lead to heart disease.

Massage Therapy

Studies have shown that massage therapy not only helps with relaxation, but can also help diminish the body’s perception of pain. A high quality therapeutic massage spurs blood flow, which in turn helps nourish and heal the soft tissues in throughout your body. Massage also releases endorphins, which are your body’s natural analgesics. Massage therapy is defined as soft tissue—muscles, tendons, and ligaments—manipulation through hands-on massage by a qualified massage therapist. Like many complementary therapies, there is no substantial agreement in terms of how much massage therapy can help reduce pain, or which type of massage is best for which type of pain, so you may need to try more than one approach to find what works best for you.

CBD Oil

Derived from the stalk and seed of cannabis (hemp) plants, cannabidiol (CBD) oil or CBD hemp oil is a natural botanical concentrate that is high in the compound CBD and it is useful for treating pain and anxiety, found in many headshops such as https://www.iceheadshop.co.uk/vape/cbd-oil.html. It is a compound that occurs naturally in the hemp and cannabis (marijuana) plants. It is the reason why cannabis has earned such an enduring reputation as a pain reliever. CBD has no known harmful effects, but it is known to come with a plethora of benefits. In fact, these medicinal benefits are the reasons behind the push for medical marijuana.

Cannabidiol (CBD) oil is used by some people who experience chronic pain. It may reduce pain, inflammation, and overall discomfort related to a variety of health conditions. CBD oil is a product made from cannabis. It’s a type of cannabinoid, a chemical found naturally in marijuana and hemp plants. It doesn’t cause the “high” feeling often associated with cannabis — that’s caused by THC, a different type of cannabinoid.

Omega 3 Fatty Acids

Omega 3 fatty acid supplements are one of the most powerful ways to reduce oxidative stress and inflammation which are the underlying markers we see on labs with individuals who are suffering with chronic pain.  Omega 3’s help provide better cell membrane receptor activity and suppress genetic transcription factors associated with inflammation and pain.

It is important to get the long-chain omega 3 fatty acids EPA and DHA which only come from animal (fish, krill and pasture-raised meats) and algae.  Plant based omega 3’s will not have the same inflammation modulating effects.

Ginger

Using ginger as medicine goes back to the ninth century. Many cultures still use it today to treat everything from colds to cancer.5 Ginger has potent anti-inflammatory properties.

One study shows ginger relieves arthritis pain. In the study, 63 percent of subjects taking a ginger supplement saw a decrease in osteoarthritic knee pain.6 The group taking ginger extract also saw an improvement in their overall pain.

Just be careful not to overdo it when using fresh ginger. Some people are very sensitive. Start small and build your way up to avoid digestive issues.

Magnesium

This mineral is useful to help fibromyalgia and rheumatoid arthritis. Taking a magnesium supplement is a successful treatment for migraine headaches, that has been proven to be effective in a number of studies.

Magnesium is a mineral that is important to the overall health of the body.

It is known to be an excellent remedy to aid muscle aches and pains.

There are a number of magnesium benefits for any sort of muscle strain or injury, to help to relieve the pain.

Using magnesium sulphate in a hot bath is a well known way to ease muscle pain.